Blast Your Abs With This 10-Minute Battle Rope Burner

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This 10-minute abs workout from trainer Matthew Forzaglia uses a circuit of battle ropes exercises to work your core muscles with a limited amount of rest.

โ €โ €โ €โ €๐Ÿ’Ž Art Featuring Page โ˜…โ˜…โ˜…โ˜…โ˜… on Instagram: โ€œ๐Ÿ‘‰ WANT A SHOUTOUT ? โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”“ ๐Ÿ”บ !!! แ‘•แ’ชIแ‘•K แ’ชIแ‘ŽK Iแ‘Ž แ—ฐY แ—ทIO TO GET แ–ดEแ—ฉTแ‘Œแ–‡Eแ—ช !!! ๐Ÿ”บ โ”—โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”›โ€ฆโ€

โ €โ €โ €โ €๐Ÿ’Ž Art Featuring Page โ˜…โ˜…โ˜…โ˜…โ˜… on Instagram: โ€œ๐Ÿ‘‰ WANT A SHOUTOUT ? โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”“ ๐Ÿ”บ !!! แ‘•แ’ชIแ‘•K แ’ชIแ‘ŽK Iแ‘Ž แ—ฐY แ—ทIO TO GET แ–ดEแ—ฉTแ‘Œแ–‡Eแ—ช !!! ๐Ÿ”บ โ”—โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”›โ€ฆโ€